The first thing to do every time you head to the grocery store is to check the sugar contents on the pack and the next step is to consciously avoid your regular high-sugar items. The can of coke that you pick up during lunch or the pasta that you eat for dinner, or even the cereals that you have for breakfast, contains large amounts of sugar and you don't even realize. The first awareness is that 90% of everything that you eat contains sugar which increases your sugar intake and is that little monster that quietly contributes to you putting on weight. Trust me, this is literally the fastest way to lose weight. You have to be mindful when it comes to sugar. Reduce Sugar Intake Drastically If You Can't Completely Avoid ![]() He recommends eating very specific foods at different times of the day. This is an important foundation for giving your body a nutritional rhythm." For people wanting to lose a few kilos, the fitness coach generally recommends reducing their fat and sugar intake. You need to eat four times a day: morning, midday, 4 PM and 8 PM. The key thing is not to skip meals (as I'm sure you've been told often enough!). X Trustworthy Source Centers for Disease Control and Prevention Main public health institute for the US, run by the Dept. How To Lose Weight Fast Naturally? 1.Dietary rhythm
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